Can food impact your mental health? π π₯
β We usually look at therapy and medication as forms of treating mental health, but several studies have already proven in the last few years that food affects your brain too. So, I wrote an extensive blog post about it... π§ Mind Over Mood: The Right Foods to Improve Mental HealthWe'll talk about the connection between your gut and your brain, also known as "The Gut-Brain Axis." Mindful eating, how an unhealthy diet ends in emotional behavior, and all the foods you should add or remove. Go read it now! Here is the link >> Mind Over Mood: The Right Foods to Improve Mental Healthβ Love, Andrea |
β |
βAndrea Bahamondes
Think about it, every day you are presented with several opportunities to get hurt, lose track of your goals, get manipulated into conversations, you name it. π± Yup, pretty much like sitting ducks for emotional attacks! π¦π¦π¦ In this post, weβll look at emotional boundaries, why theyβre necessary, and how to properly set them up to protect your mental health. π§ How to Set Emotional Boundaries [Donβt drink someone elseβs poison] We go deep into why we all need to set emotional boundaries to...