Andrea Bahamondes

Are you drinking someone else’s poison? 🧪😳

Think about it, every day you are presented with several opportunities to get hurt, lose track of your goals, get manipulated into conversations, you name it. 😱 Yup, pretty much like sitting ducks for emotional attacks! 🦆🦆🦆 In this post, we’ll look at emotional boundaries, why they’re necessary, and how to properly set them up to protect your mental health. 🧠 How to Set Emotional Boundaries [Don’t drink someone else’s poison] We go deep into why we all need to set emotional boundaries to...

over 1 year ago • 1 min read

Can food impact your mental health? 🍔 🥑

We usually look at therapy and medication as forms of treating mental health, but several studies have already proven in the last few years that food affects your brain too. So, I wrote an extensive blog post about it... 🧠 Mind Over Mood: The Right Foods to Improve Mental Health We'll talk about the connection between your gut and your brain, also known as "The Gut-Brain Axis." Mindful eating, how an unhealthy diet ends in emotional behavior, and all the foods you should add or remove. Go...

over 1 year ago • 1 min read